Ingredients :
- – 2 boneless, skinless chicken breasts
- – 1 cup fresh pineapple chunks
- – 1/4 cup teriyaki sauce
- – 1 tablespoon olive oil
- – 1 red bell pepper, sliced
- – 1 carrot, thinly sliced
- – 1 zucchini, sliced
- – 2 green onions, chopped
- – Salt and pepper to taste
- – Aluminum foil for wrapping
Instructions :
- 1. Preheat your oven to 400°F (200°C).
- 2. Cut two large pieces of aluminum foil and lay them flat on your countertop.
- 3. Place each chicken breast in the center of the foil pieces, drizzle with olive oil, and season with salt and pepper.
- 4. Top each chicken breast with pineapple chunks, bell pepper slices, carrot slices, and zucchini slices.
- 5. Pour the teriyaki sauce evenly over the chicken and veggies.
- 6. Fold the sides of the foil over the chicken and vegetables to create a sealed packet.
- 7. Place the foil packets on a baking sheet and bake in the preheated oven for about 25-30 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
- 8. Carefully open the foil packets, being cautious of the steam. Garnish with chopped green onions before serving.Notes:
Feel free to add your favorite vegetables to the foil packets for extra flavor and nutrition.
You can also cook these packets on a grill instead of in the oven for a delightful smoky taste.
Preparation time: 10 minutes | Cooking time: 30 minutes | Total time: 40 minutes | Kcal: Approximately 350 per serving | Servings: 2 servings
