Ingredients :
- 100 grams of dried grapes
- 1 cup of oats (100 grams)
- 2 manzanas
- 100 to 120 milliliters of water
- 2 Eggs
- 1 banana
- 100 grams of cherries
- 1 small spoon of baking powder
- Oil (to coat the baking pan)
- 50 grams of Brazil nuts
- 100 grams of sultanas
Instructions :
- Prepare the raisins and sultanas.
- Pour hot water over 100 grams of raisins and 100 grams of sultanas. Allow them to sit for a short time to become softer.
- Make oatmeal.
- Put 1 cup of oats in a blender and blend until they are finely chopped.
- Make applesauce.
- Remove the skin and seeds from the apples. Blend them with 100-120 ml of water until they are smooth.
- Combine the ingredients.
- In a big bowl, mix the mashed apples with 2 eggs until well combined.
- Mash one banana with a fork and mix it in. Mix together.
- Remove the water from the soaked raisins and sultanas. Include them with 100 grams of cherries in the mixture. Stir thoroughly.
- Mix the dry ingredients.
- Put one teaspoon of baking powder into the mixture and mix well.
- Get the baking pan ready.
- Heat the oven to 180°C (360°F) before using it.
- Coat a baking dish thoroughly with vegetable oil.
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- Mix and bake together.
- Put the mixture into the baking dish that has been prepared.
- Cut 50 grams of Brazil nuts and scatter them on top of the mixture.
- Cook in an oven.
- Put the dish in the oven that has been preheated and bake for 45-50 minutes, or until it turns golden brown and is firm in the center.
- Allow the bars to cool down completely before cutting them into square pieces.
- You can have them for breakfast, as a snack, or as a healthy dessert.
- Make sure to blend the apples well to make them smooth.
- If you like your bar to be sweeter, you can mix in some honey or maple syrup.
- These bars have a lot of fiber from oats and fruits, making them a healthy and filling snack.
- Nuts provide healthy fats and protein.
- This recipe is meat-free and can be made without gluten by using oats that are certified gluten-free.
- Keep the bars in a sealed container at room temperature for 3 days or in the fridge for a week.
- They can also be put in the freezer to keep them fresh for a longer time. Simply defrost before eating.
- These bars are simple to prepare and full of healthy ingredients.
- They have just the right amount of sweetness and crispiness, making them a tasty and healthy snack.
End.
