Low Carb Crustless Pizza Bowl

Ingredients :

• 1 tablespoon olive oil
• 1/2 pound ground beef or Italian sausage
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon Italian seasoning
• 1/4 teaspoon crushed red pepper flakes (optional)
  Salt and pepper to taste
• 1/2 cup sugar-free marinara sauce
• 1/2 cup shredded mozzarella cheese
• 1/4 cup sliced mushrooms
• 1/4 cup sliced black olives
• 1/4 cup diced bell peppers
• 1/4 cup pepperoni slices (or turkey pepperoni)
• 2 tablespoons grated Parmesan cheese
• Fresh basil or parsley for garnish

Instructions : 

1. Cook the Meat: Heat olive oil in a skillet over medium heat. Add the ground beef or sausage and cook until browned, breaking it into crumbles. Drain any excess grease.
2. Season the Meat: Stir in garlic powder, onion powder, Italian seasoning, crushed red pepper flakes, salt, and pepper. Mix well and cook for another minute.
3. Assemble the Pizza Bowls: Preheat the oven to 375°F (190°C). In oven-safe bowls or ramekins, layer the cooked meat at the bottom. Pour the marinara sauce evenly over the meat.
4. Add Toppings: Sprinkle shredded mozzarella cheese over the top, then add mushrooms, olives, bell peppers, and pepperoni slices. Top with grated Parmesan cheese.
5. Bake: Place the bowls in the oven and bake for 10-12 minutes, or until the cheese is melted and bubbly.
6. Garnish and Serve: Remove from the oven and garnish with fresh basil or parsley. Serve hot and enjoy your low-carb pizza bowl!

   Nutritional Information:

   • Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes

   • Kcal: 300 kcal per serving (without protein add-ins)

   • Servings: 2 servings