If you’re looking for a gentle and natural way to cleanse your system and alleviate constipation, this homemade laxative drink featuring dried plums and dates is an excellent choice. Both of these dried fruits are well-known for their high fiber content and natural laxative properties. Here’s how you can make this simple and effective drink.
Ingredients :
- 150 grams of dried plums (about 1 cup)
- 150 grams of dried dates (about 1 cup)
- 5 cups of water
Instructions :
- Pit the dates and dried plums if they are not already pitted. Roughly chop them if they are very large to ensure they cook evenly and release their nutrients more efficiently.
- Place the chopped dates and dried plums in a large saucepan.
- Add the 5 cups of water to the saucepan.
- Bring the mixture to a boil over medium-high heat, then reduce the heat and let it simmer gently for about 20-30 minutes. The fruits should become very soft and the water should turn syrupy.
- Once the mixture has cooked and the fruits are soft, you can blend everything to create a smoother texture. Use a hand blender or transfer the mixture to a regular blender. Be careful as the mixture will be hot.
- If you prefer a more textured drink, you can skip this step and just use the softened fruits.
- Use a fine mesh sieve to strain the mixture if desired, especially if you did not blend it. This will remove any large pieces and create a smoother drink.
- Allow the drink to cool down to a comfortable temperature before consuming. You can drink it warm or store it in the refrigerator to chill.
- Start with a small glass (about 100ml or less) in the morning on an empty stomach to assess your body’s response.
- You can have another small glass before bedtime.
Benefits :
- Dried Plums (Prunes): Rich in fiber and sorbitol, a natural carbohydrate that acts as a laxative.
- Dried Dates: Also high in fiber, which can help to promote bowel regularity and contribute to bulk to stool.
Storage :
- Store any leftover drink in a sealed container in the refrigerator. It should keep well for about 4-5 days. Gently reheat or consume cold as per your preference.
This natural laxative drink is not only effective but also nutritious, providing you with a wealth of vitamins and minerals. It’s a healthful way to help maintain digestive health and promote regular bowel movements.
