Ingredients :
- 1 medium zucchini, grated
- 1 lb ground beef (or turkey)
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 egg
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- 1/2 cup marinara sauce (optional)
- 1/2 cup shredded mozzarella cheese (optional)
Directions :
- Preheat your oven to 375°F (190°C). Grease a muffin tin or line it with silicone baking cups.
- Grate the zucchini and then using a clean kitchen towel or cheesecloth, squeeze out the excess moisture. This step is crucial to ensure your meatloaf cups hold together and aren’t too watery.
- In a large mixing bowl, combine the ground beef, grated zucchini, Parmesan cheese, breadcrumbs, egg, onion, garlic, oregano, basil, salt, and pepper. Mix everything well until all the ingredients are evenly incorporated.
- Scoop the mixture into the prepared muffin tin, pressing down slightly to pack each cup.
- If using, spoon a bit of marinara sauce on top of each meatloaf cup and sprinkle with shredded mozzarella cheese.
- Bake in the preheated oven for about 25-30 minutes, or until the meatloaf cups are cooked through and the tops are golden brown.
- Let them cool for a few minutes before removing from the muffin tin. Serve warm and enjoy!
